The Psoriasis Diet
Wondering how you could manage or eliminate psoriasis naturally? Psoriasis and diet often go together. As I often say, what you eat is the foundation for health, and psoriasis is no different. Not only can you treat your active psoriasis with diet, but it can prevent the onset of psoriasis or any flare ups.ry
When you want to treat psoriasis naturally, the following foods are some good choices to consume regularly. These foods would also be beneficial for anyone searching for a diet for psoriatic arthritis.
The more anti-inflammatory, healing foods you consume, the healthier your skin will be and you will be able to notice the improvement.
Probiotic foods — Eating foods that are rich in probiotics aids in digestion, reduces inflammation while boosting immunity. So look for raw, organic, cultured dairy such as yogurt, cultured vegetables and kefir.
There have been substantial personal accounts whereby probiotics have cleared stubborn psoriasis which was unresponsive to more conventional treatment.
There was a sufferer who had heel psoriasis for around 10 years, who tried topical treatment but the psoriasis was unresponsive. He started having probiotics being for another condition, and as it turned out his heels actually cleared up & remained clear.
Foods rich in antioxidants — like the list of foods high in fiber, foods with a lot of antioxidants include fruits, vegetables, herbs, nuts and beans. Some choices high on the list include kidney and cilantro beans, goji berries, pecans and wild blueberries.
Foods rich in zinc — This is vital for healthy skin. Some evidence indicates that zinc assists in joint swelling and reduces pain for those with psoriasis. Grass-fed lamb, beef, pumpkin seeds, chickpeas and kefir are all high in zinc.
Fiber Rich foods — By increasing high-fiber intake you can assist in your digestive system’s health, which helps to avoid getting constipated and keeps your detoxification processes functioning well.
Fruits, seeds, beans and vegetables are all high in fiber.
Foods rich vitamin A — So think yellow, orange and dark green leafy vegetables. Adding these to your daily diet, you will boost your vitamin A.
This is vital for healing the skin. Good vitamin A sources include carrots, cantaloupe, tomatoes, mango, kale, watermelon and collard greens.
Consuming antioxidants is important specifically due to the fact that psoriasis sufferers can have a higher risk for heart disease and cancer.
Wild fish — Fish like mackerel, salmon, sardines and herring are great vitamin D sources and Omega-3 fatty acids. Both of these are key when it comes to improving psoriasis. Vitamin D being clinically proven in fighting psoriasis.
For those with psoriasis, the new main protein should be fish rather than regular dairy products and meat. Studies have indicated that eating fewer foods rich in protein, primarily dairy products and meat, may assist in preventing flare-ups in psoriasis.
Raw dairy products— Raw milk is much healthier than regular milk. It is a rich source of enzymes and vitamin D, raw dairy can be helpful for psoriasis.
Herbs & spices — These have anti-inflammatory qualities and carry antioxidants. Curcumin, which is the effective ingredient in turmeric, has properties that are powerful for health.
A scientific review from 2012 notes specifically the ability for turmeric to change TNF cytokine expression, that is known as an essential role player in the onset and continuity of the psoriatic lesions.
This may be why sufferers find turmeric to be beneficial in reducing psoriasis flare-ups. It’s possible to freely add turmeric to your meals, remembering that it is considered by the FDA that 1.5 to 3.0 grams of this spice each day to be a safe amount.
Aloe Vera — When taking internally and applied externally, aloe vera has soothing properties on the body, specifically to the skin and digestive system.
Possible Psoriasis Triggers
When it comes to psoriasis and diet, you would be wise to stay away from processed foods, alcohol, simple sugars, conventional dairy and meats, fried foods and hydrogenated oils.
You should keep your caffeine intake to a minimum, also. For some people with psoriasis, a diet that is gluten-free helps in the improvement of symptoms.
If you and maybe your doctor believe you might be sensitive to gluten or any type of food, then an elimination diet or allergy testing can assist you toward what must be avoided in your diet.
For Faster Results, this is what I recommend!